Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

Performance Enhancement Junkie

Let me be clear - this post is not about taking illegal substances as a shortcut to physical prowess. Sorry to disappoint! When I use the term "performance enhancement", I am referring to natural hacks we can use to enhance our physical and mental performance to get the most out life that goes beyond diet. … Continue reading Performance Enhancement Junkie