Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

5 Ways to Supercharge Your Morning

"Win the morning, win the day." - Tim Ferriss, author of The 4 Hour Workweek   What do you do when you first get up in the morning? Do you wake up tired and grumpy or with a sense of purpose and excitement? Do you just go through the motions, or do you make sure … Continue reading 5 Ways to Supercharge Your Morning

Core Training Part 2: How To Strengthen Your Core

In my previous article, I highlighted the principles of stabilizing your core and why it is important to functional fitness. After four weeks of core stabilization, your program should progress to core strengthening exercises. Strengthening the core involves more dynamic eccentric and concentric movements of the spine while keeping the core engaged. The tempo and intensity of the exercises are increased at this level, with shorter … Continue reading Core Training Part 2: How To Strengthen Your Core

Core Training Part 1: How to Stabilize Your Core

When I first started working out, I didn't pay much attention to my core. I tended to be more concerned with building the muscles I could flex in front of the gym mirrors. Biceps. Triceps. You get the picture. Either you've seen that guy or you've been that guy. While I did increase mass in … Continue reading Core Training Part 1: How to Stabilize Your Core