Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

It's 2:45 on a rainy afternoon. You're barricaded in your office hammering away on a high priority project that's due tomorrow. Your energy levels are plummeting fast and your eyelids are becoming as heavy as anvils. You need something to get you through the rest of this day, and you need it now. Miraculously, you … Continue reading 3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office