5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

It’s All About How You Feel

We are  approaching 2019 and the future has arrived. Technology rules the world, and we live in constant anticipation of the next gadget to simplify (or actually complicate) our lives. Along with the cultural obsession with technology, current trends in health in fitness revolve around tracking and measuring fitness markers. We track our steps, sleep, … Continue reading It’s All About How You Feel

Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

How Avoiding Grains Can Change Your Life

I used to have a lot of irritating health problems. I would catch 4 to 6 colds per year. I would get sidelined with the flu. It felt like I was always getting over something, and just when I would start to feel better, I would come down with something else. Itchy hives would break … Continue reading How Avoiding Grains Can Change Your Life