Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)

When it comes to strength training, moving through the full range of motion (ROM) leads to superior strength gains. In a study published in the Journal of Strength and Conditioning Research by Len Kravitz, PhD (not the one who married Lisa Bonet), 40 young men with no resistance training experience were randomly divided into a … Continue reading Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)

You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Most people will tell you in order to get ahead you must never look back. Forget about that for a second. Can you truly remember the last time you were crushing it on all health fronts? Perhaps you were hitting the gym with enthusiastic resolve five days per week, on a first name basis with … Continue reading You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Move More: 15 Ways to Increase Physical Activity Every Day

"A man's health can be judged by which he takes two at a time - pills or stairs." - Joan Welsh We live in times of such great convenience that survival only requires minimal amounts of physical activity. No longer do we have to spend the greater part of our days hunting and foraging to … Continue reading Move More: 15 Ways to Increase Physical Activity Every Day

How to Set Fitness Goals that Get Results

Have you ever set out to improve some aspect of your fitness and failed miserably? Is that elliptical machine you bought so enthusiastically serving as a laundry rack? Are you paying $60 per month for a gym you haven't set foot in since LeBron played for the Heat? It's okay. I've been there. We've all … Continue reading How to Set Fitness Goals that Get Results

3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

It's 2:45 on a rainy afternoon. You're barricaded in your office hammering away on a high priority project that's due tomorrow. Your energy levels are plummeting fast and your eyelids are becoming as heavy as anvils. You need something to get you through the rest of this day, and you need it now. Miraculously, you … Continue reading 3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office