Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

3 Life-Changing Benefits of the Compressed Eating Window

If I were to try to sell you a pill that burned excess body fat, regenerated every cell in your body, and resulted in laser-like levels of mental clarity, how would you react? You'd probably dismiss is it as fantasy. And you'd be right. I would be. No such pill exists. However, within the inner … Continue reading 3 Life-Changing Benefits of the Compressed Eating Window