Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Performance Enhancement Junkie

Let me be clear - this post is not about taking illegal substances as a shortcut to physical prowess. Sorry to disappoint! When I use the term "performance enhancement", I am referring to natural hacks we can use to enhance our physical and mental performance to get the most out life that goes beyond diet. … Continue reading Performance Enhancement Junkie

3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

It's 2:45 on a rainy afternoon. You're barricaded in your office hammering away on a high priority project that's due tomorrow. Your energy levels are plummeting fast and your eyelids are becoming as heavy as anvils. You need something to get you through the rest of this day, and you need it now. Miraculously, you … Continue reading 3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office