Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health