Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)

When it comes to strength training, moving through the full range of motion (ROM) leads to superior strength gains. In a study published in the Journal of Strength and Conditioning Research by Len Kravitz, PhD (not the one who married Lisa Bonet), 40 young men with no resistance training experience were randomly divided into a … Continue reading Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)