Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

It’s All About How You Feel

We areΒ  approaching 2019 and the future has arrived. Technology rules the world, and we live in constant anticipation of the next gadget to simplify (or actually complicate) our lives. Along with the cultural obsession with technology, current trends in health in fitness revolve around tracking and measuring fitness markers. We track our steps, sleep, … Continue reading It’s All About How You Feel

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

5 Ways to Supercharge Your Morning

"Win the morning, win the day." - Tim Ferriss, author of The 4 Hour Workweek   What do you do when you first get up in the morning? Do you wake up tired and grumpy or with a sense of purpose and excitement? Do you just go through the motions, or do you make sure … Continue reading 5 Ways to Supercharge Your Morning