It’s All About How You Feel

We are  approaching 2019 and the future has arrived. Technology rules the world, and we live in constant anticipation of the next gadget to simplify (or actually complicate) our lives. Along with the cultural obsession with technology, current trends in health in fitness revolve around tracking and measuring fitness markers. We track our steps, sleep, … Continue reading It’s All About How You Feel

How to Optimize Your Circadian Rhythm for Health and Vitality

“I cannot emphasize enough how important the circadian rhythm is for prevention of chronic diseases and for long term benefits toward healthspan and eventually lifespan.” - Zheng Cheng, PhD, University of ColumbiaThroughout 2.6 million years of evolution, human beings slept in darkness and awoke to the rising of the sun.There exists a biological clock within all of … Continue reading How to Optimize Your Circadian Rhythm for Health and Vitality

Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Sunday T-Boosting Recipe: Coconut-Lime Garlic Chicken

The coconut is an amazingly versatile and wonderful food. The healthy fats found in coconut confer a wide variety of health benefits including sustained energy, raising of HDL (Good cholesterol) levels, and antiviral properties. But as I wrote about in my article "5 Foods Men Should Eat to Boost Testosterone", the coconut is also a … Continue reading Sunday T-Boosting Recipe: Coconut-Lime Garlic Chicken

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce