Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Calories In, Calories Out? Rethinking Our Definition of Health

"Calories in, calories out" is a mantra you’ve probably heard before. Many millions of well-intentioned people base their idea of health on this concept. Unfortunately, it’s a myth. It’s time to give up the idea that exercise alone will make you healthy. Exercise is important for overall health, but 80% of your body composition is … Continue reading Calories In, Calories Out? Rethinking Our Definition of Health