Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

Core Training Part 2: How To Strengthen Your Core

In my previous article, I highlighted the principles of stabilizing your core and why it is important to functional fitness. After four weeks of core stabilization, your program should progress to core strengthening exercises. Strengthening the core involves more dynamic eccentric and concentric movements of the spine while keeping the core engaged. The tempo and intensity of the exercises are increased at this level, with shorter … Continue reading Core Training Part 2: How To Strengthen Your Core

You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Most people will tell you in order to get ahead you must never look back. Forget about that for a second. Can you truly remember the last time you were crushing it on all health fronts? Perhaps you were hitting the gym with enthusiastic resolve five days per week, on a first name basis with … Continue reading You’ve Done it Before! How to Use Your Past Successes to Succeed Now