Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy