How to Optimize Your Circadian Rhythm for Health and Vitality

“I cannot emphasize enough how important the circadian rhythm is for prevention of chronic diseases and for long term benefits toward healthspan and eventually lifespan.” - Zheng Cheng, PhD, University of ColumbiaThroughout 2.6 million years of evolution, human beings slept in darkness and awoke to the rising of the sun.There exists a biological clock within all of … Continue reading How to Optimize Your Circadian Rhythm for Health and Vitality

Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

How Avoiding Grains Can Change Your Life

I used to have a lot of irritating health problems. I would catch 4 to 6 colds per year. I would get sidelined with the flu. It felt like I was always getting over something, and just when I would start to feel better, I would come down with something else. Itchy hives would break … Continue reading How Avoiding Grains Can Change Your Life