Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

Sunday T-Boosting Recipe: Coconut-Lime Garlic Chicken

The coconut is an amazingly versatile and wonderful food. The healthy fats found in coconut confer a wide variety of health benefits including sustained energy, raising of HDL (Good cholesterol) levels, and antiviral properties. But as I wrote about in my article "5 Foods Men Should Eat to Boost Testosterone", the coconut is also a … Continue reading Sunday T-Boosting Recipe: Coconut-Lime Garlic Chicken

Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

3 Life-Changing Benefits of the Compressed Eating Window

If I were to try to sell you a pill that burned excess body fat, regenerated every cell in your body, and resulted in laser-like levels of mental clarity, how would you react? You'd probably dismiss is it as fantasy. And you'd be right. I would be. No such pill exists. However, within the inner … Continue reading 3 Life-Changing Benefits of the Compressed Eating Window