Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Most people will tell you in order to get ahead you must never look back. Forget about that for a second. Can you truly remember the last time you were crushing it on all health fronts? Perhaps you were hitting the gym with enthusiastic resolve five days per week, on a first name basis with … Continue reading You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Move More: 15 Ways to Increase Physical Activity Every Day

"A man's health can be judged by which he takes two at a time - pills or stairs." - Joan Welsh We live in times of such great convenience that survival only requires minimal amounts of physical activity. No longer do we have to spend the greater part of our days hunting and foraging to … Continue reading Move More: 15 Ways to Increase Physical Activity Every Day

What is Vitality?

Imagine for a moment waking up in two different scenarios. In the first scenario, you are jolted out of a deep sleep by the obnoxious beeping of your alarm clock. Groggy and angry, you sluggishly make your way to the coffee maker for a caffienated energy boost. You feel overweight, out of shape, and lethargic. … Continue reading What is Vitality?