It’s All About How You Feel

We are  approaching 2019 and the future has arrived. Technology rules the world, and we live in constant anticipation of the next gadget to simplify (or actually complicate) our lives. Along with the cultural obsession with technology, current trends in health in fitness revolve around tracking and measuring fitness markers. We track our steps, sleep, … Continue reading It’s All About How You Feel

How to Optimize Your Circadian Rhythm for Health and Vitality

“I cannot emphasize enough how important the circadian rhythm is for prevention of chronic diseases and for long term benefits toward healthspan and eventually lifespan.” - Zheng Cheng, PhD, University of ColumbiaThroughout 2.6 million years of evolution, human beings slept in darkness and awoke to the rising of the sun.There exists a biological clock within all of … Continue reading How to Optimize Your Circadian Rhythm for Health and Vitality

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce