How to Optimize Your Circadian Rhythm for Health and Vitality

“I cannot emphasize enough how important the circadian rhythm is for prevention of chronic diseases and for long term benefits toward healthspan and eventually lifespan.” - Zheng Cheng, PhD, University of ColumbiaThroughout 2.6 million years of evolution, human beings slept in darkness and awoke to the rising of the sun.There exists a biological clock within all of … Continue reading How to Optimize Your Circadian Rhythm for Health and Vitality

Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

Calories In, Calories Out? Rethinking Our Definition of Health

"Calories in, calories out" is a mantra you’ve probably heard before. Many millions of well-intentioned people base their idea of health on this concept. Unfortunately, it’s a myth. It’s time to give up the idea that exercise alone will make you healthy. Exercise is important for overall health, but 80% of your body composition is … Continue reading Calories In, Calories Out? Rethinking Our Definition of Health

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy