Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

3 Life-Changing Benefits of the Compressed Eating Window

If I were to try to sell you a pill that burned excess body fat, regenerated every cell in your body, and resulted in laser-like levels of mental clarity, how would you react? You'd probably dismiss is it as fantasy. And you'd be right. I would be. No such pill exists. However, within the inner … Continue reading 3 Life-Changing Benefits of the Compressed Eating Window