Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

Core Training Part 1: How to Stabilize Your Core

When I first started working out, I didn't pay much attention to my core. I tended to be more concerned with building the muscles I could flex in front of the gym mirrors. Biceps. Triceps. You get the picture. Either you've seen that guy or you've been that guy. While I did increase mass in … Continue reading Core Training Part 1: How to Stabilize Your Core

Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)

When it comes to strength training, moving through the full range of motion (ROM) leads to superior strength gains. In a study published in the Journal of Strength and Conditioning Research by Len Kravitz, PhD (not the one who married Lisa Bonet), 40 young men with no resistance training experience were randomly divided into a … Continue reading Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)

You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Most people will tell you in order to get ahead you must never look back. Forget about that for a second. Can you truly remember the last time you were crushing it on all health fronts? Perhaps you were hitting the gym with enthusiastic resolve five days per week, on a first name basis with … Continue reading You’ve Done it Before! How to Use Your Past Successes to Succeed Now