How to Set Fitness Goals that Get Results

Have you ever set out to improve some aspect of your fitness and failed miserably? Is that elliptical machine you bought so enthusiastically serving as a laundry rack? Are you paying $60 per month for a gym you haven't set foot in since LeBron played for the Heat? It's okay. I've been there. We've all … Continue reading How to Set Fitness Goals that Get Results

3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

It's 2:45 on a rainy afternoon. You're barricaded in your office hammering away on a high priority project that's due tomorrow. Your energy levels are plummeting fast and your eyelids are becoming as heavy as anvils. You need something to get you through the rest of this day, and you need it now. Miraculously, you … Continue reading 3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

Being Honest with Yourself

When I was younger and struggling with weight loss, I would always tell myself that I would "start on Monday". When Monday rolled around, I would formulate a new excuse and rationalize my delay in taking action. "I didn't take my gym clothes to work today. There's no time to get them, so I'll just … Continue reading Being Honest with Yourself