5 Products to Ditch That Are Sapping Your Testosterone Levels

Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels

Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Calories In, Calories Out? Rethinking Our Definition of Health

"Calories in, calories out" is a mantra you’ve probably heard before. Many millions of well-intentioned people base their idea of health on this concept. Unfortunately, it’s a myth. It’s time to give up the idea that exercise alone will make you healthy. Exercise is important for overall health, but 80% of your body composition is … Continue reading Calories In, Calories Out? Rethinking Our Definition of Health

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce