Coaching

The 30-Day REFUEL

  • Free 30 minute consultation session
  • 4 weekly one hour phone or Skype coaching sessions
  • Nutritional education
  • Optimal fitness guidelines
  • Handouts and customized transformational tools
  • Email support
  • $249.99

The Premium REFUEL

  • Free 30 minute consultation session
  • 12 weekly one hour phone or Skype coaching sessions
  • Nutritional education
  • Sample meal plans tailored to your health and fitness goals
  • Customized 12 week fitness program
  • Handouts and customized transformation tools
  • Email support
  • 24-hour text support
  • Grocery shopping guidelines
  • Supplemental reading and video materials
  • $699.99