Fitness for longevity

What is a Calorie? When God created the Earth, calories came into existence, and humans must obey God’s law, which says that all the calories consumed must either be utilized or stored as energy (mostly fat and some carbs)! And they lived happily ever after. The end… I actually don’t believe in God, so I’ll …

Calories in vs Calories out – A Simple Guide to Balance Read More »

Let’s start at the end… One of the primary contributors to a shorter lifespan is sarcopenia, or more simply, low muscle mass and strength. As we become frail, we lose the ability to handle life’s simple everyday tasks, risking the loss of independence and requiring long-term care. With sarcopenia, we are at risk of falls …

Maximizing Protein Intake for Muscle Growth and Maintenance Read More »