When it comes to strength training, moving through the full range of motion (ROM) leads to superior strength gains. In a study published in the Journal of Strength and Conditioning Research by Len Kravitz, PhD (not the one who married Lisa Bonet), 40 young men with no resistance training experience were randomly divided into a … Continue reading Full Range of Motion: A Science-Backed Hack to Increase Strength (New Study)
Have you ever set out to improve some aspect of your fitness and failed miserably? Is that elliptical machine you bought so enthusiastically serving as a laundry rack? Are you paying $60 per month for a gym you haven't set foot in since LeBron played for the Heat? It's okay. I've been there. We've all … Continue reading How to Set Fitness Goals that Get Results
Let me be clear - this post is not about taking illegal substances as a shortcut to physical prowess. Sorry to disappoint! When I use the term "performance enhancement", I am referring to natural hacks we can use to enhance our physical and mental performance to get the most out life that goes beyond diet. … Continue reading Performance Enhancement Junkie
"Don't be upset by the results you didn't get from the work you didn't do." - Jocko Willink, Former Navy SEAL, Silver Star and Bronze Star Recipient The number one reason for not working out that I hear from guys I coach is "I didn't have the time." This is just an excuse. What that … Continue reading Men – You Must Find the Time to Work Out!