Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally

Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

Core Training Part 2: How To Strengthen Your Core

In my previous article, I highlighted the principles of stabilizing your core and why it is important to functional fitness. After four weeks of core stabilization, your program should progress to core strengthening exercises. Strengthening the core involves more dynamic eccentric and concentric movements of the spine while keeping the core engaged. The tempo and intensity of the exercises are increased at this level, with shorter … Continue reading Core Training Part 2: How To Strengthen Your Core

Core Training Part 1: How to Stabilize Your Core

When I first started working out, I didn't pay much attention to my core. I tended to be more concerned with building the muscles I could flex in front of the gym mirrors. Biceps. Triceps. You get the picture. Either you've seen that guy or you've been that guy. While I did increase mass in … Continue reading Core Training Part 1: How to Stabilize Your Core