Do you sprint? If you haven't added a sprint workout to your exercise routine, quite frankly, you haven't lived. It wasn't until I made a weekly sprint workout a part of my life around late 2011/early 2012 that I began to see real permanent changes in my physique: I felt more masculine and started to … Continue reading Sprint Workouts: Boost Testosterone and Growth Hormone Naturally
Let's face it guys, healthy testosterone levels are extremely important for a man's overall health and vitality. Testosterone is a steroid hormone that stimulates the development of male secondary characteristics. It is vital for the development of muscle, bones, hair growth, energy levels, and production of sperm (among other things). You need to eat the … Continue reading 5 Products to Ditch That Are Sapping Your Testosterone Levels
"Don't be upset by the results you didn't get from the work you didn't do." - Jocko Willink, Former Navy SEAL, Silver Star and Bronze Star Recipient The number one reason for not working out that I hear from guys I coach is "I didn't have the time." This is just an excuse. What that … Continue reading Men – You Must Find the Time to Work Out!
Testosterone is the CEO of male sex hormones. It endows us with drive, energy, the will to take on the world, and all of the virtuous characteristics that make us men. Yet our diets are often lacking the very foods that can increase the production of testosterone. Boosting your testosterone can have myriad positive effects … Continue reading 5 Foods More Men Should Eat to Boost Testosterone