Why the Paleo Diet Makes Sense

"Eat real food: recently living plants and animals." - Paul Jaminet, PhD, The Perfect Health Diet       No matter how hard we try, we cannot out-smart millions of years of evolution. Our modern society has grown increasingly fat and sick because we are at odds, from a lifestyle and most certainly a dietary standpoint, with … Continue reading Why the Paleo Diet Makes Sense

Calories In, Calories Out? Rethinking Our Definition of Health

"Calories in, calories out" is a mantra you’ve probably heard before. Many millions of well-intentioned people base their idea of health on this concept. Unfortunately, it’s a myth. It’s time to give up the idea that exercise alone will make you healthy. Exercise is important for overall health, but 80% of your body composition is … Continue reading Calories In, Calories Out? Rethinking Our Definition of Health

Top 3 Daily Supplements for Optimal Health

In today's quick post, I wanted to address a question I hear quite often, which is "What supplements, if any, should I take?" There are many answers to this question, depending on the individual posing it, their health history, goals, and current diet (among other factors). For example, if you came to me with longevity … Continue reading Top 3 Daily Supplements for Optimal Health

Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

Salmon is a nutritional powerhouse. It is a great source of protein, Omega 3 fatty acids, potassium, selenium, and B vitamins. Salmon is also one of the best foods to support testosterone production in men due to its high levels of vitamin D (the highest level among fish). Vitamin D acts more like hormone than … Continue reading Sunday T-Boosting Recipe: Pan-Seared Salmon in Avocado Dill Sauce

3 Life-Changing Benefits of the Compressed Eating Window

If I were to try to sell you a pill that burned excess body fat, regenerated every cell in your body, and resulted in laser-like levels of mental clarity, how would you react? You'd probably dismiss is it as fantasy. And you'd be right. I would be. No such pill exists. However, within the inner … Continue reading 3 Life-Changing Benefits of the Compressed Eating Window