How Avoiding Grains Can Change Your Life

I used to have a lot of irritating health problems. I would catch 4 to 6 colds per year. I would get sidelined with the flu. It felt like I was always getting over something, and just when I would start to feel better, I would come down with something else. Itchy hives would break … Continue reading How Avoiding Grains Can Change Your Life

5 Ways to Supercharge Your Morning

"Win the morning, win the day." - Tim Ferriss, author of The 4 Hour Workweek   What do you do when you first get up in the morning? Do you wake up tired and grumpy or with a sense of purpose and excitement? Do you just go through the motions, or do you make sure … Continue reading 5 Ways to Supercharge Your Morning

You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Most people will tell you in order to get ahead you must never look back. Forget about that for a second. Can you truly remember the last time you were crushing it on all health fronts? Perhaps you were hitting the gym with enthusiastic resolve five days per week, on a first name basis with … Continue reading You’ve Done it Before! How to Use Your Past Successes to Succeed Now

Move More: 15 Ways to Increase Physical Activity Every Day

"A man's health can be judged by which he takes two at a time - pills or stairs." - Joan Welsh We live in times of such great convenience that survival only requires minimal amounts of physical activity. No longer do we have to spend the greater part of our days hunting and foraging to … Continue reading Move More: 15 Ways to Increase Physical Activity Every Day

How to Set Fitness Goals that Get Results

Have you ever set out to improve some aspect of your fitness and failed miserably? Is that elliptical machine you bought so enthusiastically serving as a laundry rack? Are you paying $60 per month for a gym you haven't set foot in since LeBron played for the Heat? It's okay. I've been there. We've all … Continue reading How to Set Fitness Goals that Get Results