Take Consistent Action for Long-Term Success

A lot of guys I coach expect success to be instant. In this age of instant gratification, the thought of immediate results is a temptation few can resist. While you can make incredible changes to your body composition and energy levels in as little as two weeks, making lasting changes to your health and fitness … Continue reading Take Consistent Action for Long-Term Success

It’s All About How You Feel

We areΒ  approaching 2019 and the future has arrived. Technology rules the world, and we live in constant anticipation of the next gadget to simplify (or actually complicate) our lives. Along with the cultural obsession with technology, current trends in health in fitness revolve around tracking and measuring fitness markers. We track our steps, sleep, … Continue reading It’s All About How You Feel

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Motivating Yourself to Get Healthy and Stay Healthy

"People will do more to avoid pain than they will to gain pleasure." - Tony Robbins Do you have trouble sticking to a healthy diet and workout program? If so, you are certainly not alone. Why do so many men struggle to stay healthy when they know it's the right thing to do? Consider the … Continue reading Motivating Yourself to Get Healthy and Stay Healthy

3 Life-Changing Benefits of the Compressed Eating Window

If I were to try to sell you a pill that burned excess body fat, regenerated every cell in your body, and resulted in laser-like levels of mental clarity, how would you react? You'd probably dismiss is it as fantasy. And you'd be right. I would be. No such pill exists. However, within the inner … Continue reading 3 Life-Changing Benefits of the Compressed Eating Window