Why You Should Stay Below Your Maximum Aerobic Heart Rate

Cardio workouts are a vital part of any exercise program. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, and confers a multitude of other health benefits. The mistake too many guys make in this modern environment is making their cardio workouts too lengthy, too stressful, and … Continue reading Why You Should Stay Below Your Maximum Aerobic Heart Rate

5 Tips for Developing Positive Thinking

When adopting an ambitious goal to lose weight, get back in the gym, or make any kind of lifestyle change, we can sometimes get in our own way and become our own worst enemy. We do this by thinking negatively. A negative thought will produce a negative emotion and will result in a self-destructive behavior. … Continue reading 5 Tips for Developing Positive Thinking

Calories In, Calories Out? Rethinking Our Definition of Health

"Calories in, calories out" is a mantra you’ve probably heard before. Many millions of well-intentioned people base their idea of health on this concept. Unfortunately, it’s a myth. It’s time to give up the idea that exercise alone will make you healthy. Exercise is important for overall health, but 80% of your body composition is … Continue reading Calories In, Calories Out? Rethinking Our Definition of Health