How to Set Fitness Goals that Get Results

Have you ever set out to improve some aspect of your fitness and failed miserably? Is that elliptical machine you bought so enthusiastically serving as a laundry rack? Are you paying $60 per month for a gym you haven't set foot in since LeBron played for the Heat? It's okay. I've been there. We've all … Continue reading How to Set Fitness Goals that Get Results

Performance Enhancement Junkie

Let me be clear - this post is not about taking illegal substances as a shortcut to physical prowess. Sorry to disappoint! When I use the term "performance enhancement", I am referring to natural hacks we can use to enhance our physical and mental performance to get the most out life that goes beyond diet. … Continue reading Performance Enhancement Junkie

Finding the Determination to Change

"We cannot become what we want by remaining what we are." - Max DePree Have you ever felt so fed up with the way you are living that it felt like rock bottom?  Sometimes we have to reach that place to finally make the necessary changes that will bring us to where we want to … Continue reading Finding the Determination to Change

3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office

It's 2:45 on a rainy afternoon. You're barricaded in your office hammering away on a high priority project that's due tomorrow. Your energy levels are plummeting fast and your eyelids are becoming as heavy as anvils. You need something to get you through the rest of this day, and you need it now. Miraculously, you … Continue reading 3 Healthy Snack Alternatives to Get You Through a Tough Day at the Office