REFUEL VITALITY

Navigating the Preventive Medicine and Longevity Fitness Wave for Optimal Health

Hey friends

I’m Mickey, a pharmacist, fitness enthusiast, and avid follower of the latest longevity science content available today. 


Welcome to my website, where I aim to provide concise summaries of cutting-edge strategies, methods, and tools in both medicine and fitness. My ultimate goal is to empower you with the knowledge to lead a healthier, longer, and more fulfilling life.

Topics

Preventive medicine trends

Fitness for longevity

Mental health

Health is not valued till sickness comes

Thomas Fuller